Prevent the Flu, Winter’s Invisible Enemy
Winter is coming; are you ready for it?
Our immune system isn't capricious; it's subject to the vagaries of various external factors influencing its resilience. However, helping it out proves relatively simple if you put in the effort.
Take charge of your immune health rather than "enduring winter."
Instead of crossing your fingers that your winter won't be a hell of diarrhea, coughing fits, and endless muscle aches, build your fortress now. It's not rocket science: just work proactively with the right plants. 
A season that weakens us
Every year, the flu claims victims, even in a country like Canada. Perhaps we don't know how to prepare well for the cold season, which is more conducive to virus transmission.
Indeed, people tend to spend more time indoors, which weakens mucous membranes. When weakened, these have difficulty performing their "barrier" function against various pathogens because they are no longer able to effectively trap microbes attacking the respiratory tract, intestinal walls, and urinary tract.
Say no to the flu, prepare your medicine cabinet
What to choose?
Several plants and supplements have passed the test in recent decades. Knowing them, adopting them, and taking them at the right time will make all the difference in your winter season. Let's explore the most scientifically robust ones.
Garlic
It's not just a simple bulb; it's a powerful antiviral and antibacterial agent that, when taken regularly, can prevent many ailments.
Ginger
This aromatic root is also well-known for its help in preventing infections. Regular consumption of ginger is therefore wise.
Echinacea
It's probably the quintessential plant when it comes to stimulating and strengthening immunity.
Pollen
Bee pollen is rich in flavonoids, carotenoids, vitamins, minerals, and proteins, giving it antioxidant and immunomodulatory properties.
Simple Tips
- Drink plenty of water.
- Eat fresh fruits and vegetables.
- Get enough rest.
- Avoid tobacco.
- Rub your chest and the soles of your feet with Normex D-2 formula.
Suggested Normex Products
- Formula B-70 (tablets)
- Formula C-7 (syrup)
- Formula C-3
- Formula D-2
- Garli-tabs
- Vitamin C-rola (children)
- Vitamin C-150